WEIGHT LOSS TIPS AND TRICKS


NEED HELP LOOSING WEIGHT?

 1.  Drink plenty of water. It is critical  to the weight loss process. 
 

  2. TAKE YOUR SUPPLEMENTS ON TIME EVERYDAY.
SET A CLOCK OR YOUR PHONE AS A REMINDER
 

  3.  Let the product do what it is designed  to do.   Exercise or not, you will notice your portions change, you will begin  eating less and getting full faster. Just let the product work.   
 

4. ADDING MORE PROTEIN AND LESS CARBS WILL HELP YOU STAY FULLER LONGER AND WILL DECREASE THE SUGAR YO YO CYCLE.

5. MAKE AN EFFORT TO EAT MORE FRUITS AND VEGGIES.

6. ATTEMPT TO ADD IN EXERCISE 3-5 TIMES A WEEK.

7. JOIN OUR SUPPORT GROUP ON FACEBOOK AT
http://www.facebook.com/groups/skinnybodysupport/
We have tips, recipes and more here...

*If  you are allergic to bees but can eat honey, you can take this product.  As always check with your physician to get full clearance on taking  these and other supplements.
**If you are allergic to bees and cannot eat honey, we have products available without bee pollen. Contact me for details.  

WHY DO YOU NEED WATER?

 With  all of the different drink options out on the market these days, water  is usually the last resort option for most people. We are made up of  about 66% water, making it the most essential nutrient to our bodies;  however, it is one of the least consumed beverages for most.  

Our  bodies replace about 2 ½ quarts of water each day, therefore, we need  to consume an adequate amount of water each day to function properly.  Without sufficient water intake, many important functions of our bodies  suffer. Water aids in the digestion and absorption process of food,  regulates body temperature and blood circulation, carries nutrients and  oxygen to the cells in the body, aids in removing harmful toxins,  lubricates joints to help with joint movement, protects our tissues and  organs, as well as helps with the weight loss process. Dehydration can  have detrimental effects on the body, so it is very important to  maintain a regular flow of fluids in the body all day.  

Without  adequate water, our bodies suffer in many different areas. Here are  examples of other negative effects inadequate water consumption may have  on our bodies:  

Heartburn  

Constipation  

Joint pain  

Arthritis due to dehydrated joints  

Shock and damage to the spinal cord as it is also used to protect the organs  

Weight gain due to the livers inability to metabolize fat  

Stomach pain and ulcers  

Back pain  

Dizziness  

Disorientation and confusion  

How much water should you be drinking?  

In  order to determine how much water (in ounces) you should be consuming  each day, you must take your weight and divide it by 2. If you weigh 150  pounds, then you should be drinking 75 ounces of water each day. The  more you weigh, the more water you should drink, as well as the more you  exercise, the more you should be drinking. During exercise, the average  person loses roughly 27.4 to 47.3 ounces of fluid through perspiration;  therefore it is very important to keep hydrated. Also, warm water has  been shown to absorb more quickly into the system than cold water, so no  need for ice!  

Finally,  to live a healthy lifestyle, water consumption is essential! Because  water is needed for so many different bodily functions, without it we  will shut down. Also, don’t just drink when you’re thirsty. When your  body is telling you that it’s thirsty, that usually means it has needed  fluids for a while, so it is best to continually drink small amounts of  water all throughout the day. Drinking water consistently each day can  keep you healthy and feeling great!

CHECK OUT OUR ELITE WEIGHT LOSS WATER BOTTLE TODAY ! GREAT FOR TRACKING AND USE WITH OUR IGNITE FAT BURNER

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ELITE WEIGHT LOSS WATER BOTTLE

$14.00

($0.00 shipping)

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BPZ FREE 24 OUNCE WITH REMOVABLE SCREW ON FLIP TOP LID. HANDWASH ONLY.